Monthly Archives: October 2010

How to read this table: The amounts are per 100 gram of plain yogurt, made from skim milk (0% fat). So what this information regarding the calories in yogurt tells us? Most of the calories in skim milk yogurt are … Continue reading →

So is Yogurt good or bad for me? The good: Yogurt is low in Saturated Fat and Cholesterol. Yogurt is also a good source of Protein, Vitamin B12, Pantothenic Acid, Potassium and Zinc, and a very good source of Riboflavin, … Continue reading →